whats is yoga ?

Yoga is an ancient practice that began in India thousands of years ago. It combines physical postures (asanas), breathing exercises (pranayama), meditation, and mindfulness to create balance between the body, mind, and spirit.

The word “yoga” comes from the Sanskrit word “yuj”, which means “to join” or “to unite.” It symbolizes the union of body and mind, helping people live in harmony with themselves and the world around them.

Main Benefits of Yoga:

• Improves flexibility and strength

• Reduces stress and anxiety

• Increases focus and concentration

• Promotes inner peace and relaxation

• Enhances overall health and well-being

Yoga is practiced by people of all ages around the world. It can be done anywhere—with or without equipment—and there are many types, such as Hatha Yoga, Vinyasa Yoga, and Meditation Yoga.